Feldenkrais / Mindfulness
Taught by Mark Hirschfield
Greater Strength Through Synergy
When Integrated, the Two Practices Become Synergistic
Greater Awareness Leads to a Better Life
If you've been searching for a way to delve deeper into the profound wisdom of the Feldenkrais Method and mindfulness; if you've been seeking to unlock your innate potential for healing, growth, and well-being, this could be your pathway. Embrace the transformative power of awareness and embark on your particular journey of self-discovery that will lead you toward a life of greater comfort, capability, joy, meaning, and fulfillment.
I know Feldenkrais. Why do I need mindfulness?
Mindfulness training meaningfully enhances the quality of your attention—a tool that is central to the Feldenkrais Method. Additionally, your mindfulness practice will reveal new details about how your mind functions as part of your whole self, whether you're moving or not.
I have a meditation practice. Why do I need Feldenkrais?
If your awareness practice has been done mostly in stillness, a whole new world of increased bodily comfort, confidence and ability await you though the Feldenkrais Method where you'll practice using movement and the sensations of moving as objects of meditation.